Heel Pain



Your heels bear tons of pressure each day when you stand and walk. It’s no wonder that heel pain is a common complaint. Heel pain occurs for a variety of reasons, from wearing the wrong type of shoes to abnormal growths or tendon problems. Fortunately, most cases of heel pain can be treated without surgery. Talk to your podiatrist if you have heel pain. Early diagnosis and treatment can help prevent bigger problems.


Your heel bone is called the calcaneus. It helps to bear and distribute your body weight across your foot when you stand or walk. Many soft tissues that help move and shape the foot are attached to the calcaneus.


High impact forces cause hindfoot fractures. They may result from a vehicle crash, a fall from a height and now, more commonly, from snowboarding.


Symptoms of heel pain vary depending on the cause. Heel pain may develop gradually or occur suddenly. It may be accompanied by redness, thickened skin, or swelling.


Your podiatrist will review your medical history and examine your heel to determine the cause of your pain. X-rays will be taken to check for an abnormal bone growth (heel spur).


Treatment for heel pain depends on several factors, including the cause and extent of the underlying condition. In many cases, rest, physical therapy, pain relievers, injections, proper shoes, and sole inserts can relieve symptoms. When such treatments fail to improve symptoms, surgery may be recommended.


Surgery may be used to relieve pressure from a nerve, remove an abnormal bone growth, or treat an inflamed tendon. Most surgeries for heel pain are performed as outpatient procedures. Following surgery, you will most likely participate in physical therapy to regain strength and motion.


Recovery is an individualized process and depends on your condition and the treatment you received. Your podiatrist may recommend that you wear customized shoe inserts or orthopedic shoes. Your doctor will let you know what to expect.

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